CSA 11-5-09

Snatch - 30/3, 40/3, 50/3, 55/3, 60/3, 60/3
Power Clean, Clean & Jerk - 50/3, 60/3, 65/3, 70/3, 70/3, 70/3, 70/3
Back Squat (tendo) - 90/2, 90/2, 90/2, 90/2, 90/2, 90/2, 90/2, 90/2 - velocity varied between 0.67 - 0.83
Dumbell Shoulder Press - 40lb/8, 40/8, 45/6, 40/8
OHS - 60/3, 60/3, 65/3