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Saturday, November 7, 2009

CSA 11-7-09

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Snatch - 40/2, 50/1, 60/1, 65/1, 70/Mx3, Snatch High Pull+Snatch - 50/2, 55/2
Clean & Jerk - 60/1, 70/1, 80/1, 90/1, 95/M on clean, 97.5/M on clean, 70/1, 80/1, 85/1, 85/1
Front Squat - 90/1, 100/1, 105/1, 90/2, 90/2
Snatch Grip Push Press - 50/5, 50/5, 55/5, 60/5
OHS - 60/3, 65/3, 70/3

Was hoping for a PR today. No dice. Probably should have gone a little heavier on the Snatch Grip Push Press.

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