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Sunday, May 2, 2010

Bench, Row, Dip 5-1-10

Bench - 125/3, 145/3, Max 165/16 (+2.5lb and 2 rep compared to 4-24-10)
Bent Rows - 135/5, 165/5, 185/5, 205/5, 3x5 215
Dip - 3 x 10

Double date with wife and a buddy his wife. We were able to sneak in a workout at his place afterwards while the wifeys talked. Didn't have access to my log and on bench should have done 5, 3, 1 with the max set of 170 instead of 165lb, but forgot. Oh well, still a PR and only 5lb difference from what I should have done. Did the bent rows much less strict then I've been doing them allowing me to use a lot more weight.

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