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Tuesday, May 18, 2010

Chin, Bench 5-18-10

Weighted Chinups - 5 sets of Max with 25lb Tactical Vest - 8 (deadhang), 11, 10, 10, 10
Bench - 3 x 5 190lb (5 rep PR ... compare to 175x4 on 2-3-10)

On pullups I regripped the bar once each set since my grip was the limiting factor and I wanted to get in the work. Probably rested too much between the last few sets.

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