HSPU to 25lb bumper 3 x 3
Shoulder Press - 5/100, 3/115, Max 130/8 (+2.5lb PR compared to 127.5/8 5-4-10)
DB Row - 65/10, 70/10, 80/10 (PR)
Weighted Dip - 3 x 5 40lb (5lb PR)
Cash Out: Kneeling Jump Squats - 3, 3x45lb, 3x65, 3x85, 1x95
Never tried kneeling jump squats before. Should have more in me. I think I'll do them inside the cage next time.
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