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Tuesday, May 25, 2010

Jerk, BS, 'Gorilla Madness' 5-25-10

Jerk - 135x3, 155x2, 185x2, 205x2, 225x2, 245x1, 260x1 (+5lb PR)
Squat - 225x3, 250x3, 265x3, 295 x 3 (+ 20lb PR from 1-25-10)

Implements of destruction:





'Gorilla Madness'

3 Rounds for time:

5- KB Swing 88lb
4- Tire flip - 475lb
3- Sandbag 90lb from ground to over top crossbar of 7' power rack
2- Deadlift 2" fat bar - 400lb
1 - 115ft Farmer Walk w/ 88lb KB and 70lb KB

11:55





That was the most fun I've had in a wod in a long time. Everything taxed our grip. My buddy Dan was lying on the ground after killing the wod in 8 min and change and coined the name for the wod. I'll have to try this again when I get some metcon capacity. Will be able to get it down around 9.

3 comments:

Dan said...

Studly work tonight... That was so much fun.

Joel said...

Been a while since I stopped by and left a comment, but this wod is inspiring.

I think we're going to try a variation on this tommorrow... There's no sandbags at LCF, but I think throwing 10 or 15 medballs and adding a rope climb might keep with the 'gorilla madness' theme.

cheers bro.

JAK said...

Very cool. Looking forward to hearing a report on how it goes. Enjoy!