Search This Blog

Tuesday, May 4, 2010

SP, FP, Chin, DB PP 5-4-10

Shoulder Press - 100/5, 115/3, 127.5/8 (PR)
Floor Press - 155/3, 175/3, 195/3
Weighted Chins - 40lb 5,4,4
DB Push Press - 5 x 5 70lb

Did floor press 3 x 5 190lbs including 40lbs of chain last week. 195x3 without chains was considerably more difficult. Makes me realize using chains is definitely easier then the same corresponding weight with all plates. In other words it works as intended, stressing the end of the movement much more.

No comments: