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Tuesday, May 11, 2010

PC and Jerk for 15 min 5-11-10

From Xfit Football:

Perform 2 Power Cleans and Jerks on the minute for 15 minutes ... I used 185lbs

*Start the clock. At the top of every minute perform 2 Power Cleans and Jerks
*Use a maximal weight 90% of 1 RM Power Clean
Post rounds completed to comments

185lbs is 82% of my 1RM power clean of 225. I realized doing it with 200lbs (90%) wasn't going to go so well. 1st round Power Jerks. After that Split Jerks.

Finished all 15 Rounds.

This was a tough but good one. Next time I'll bump it up to 200 and see what I can get. 2nd day in a row of doing a metcon. Yeah it played to my strength, but a metcon nonetheless. I'm impressed with myself.

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