Built a sled/prowler. Need to beef up the skids, they won't last long as is.
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Sled drag - 8 x 20 yards 225lb
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1.Power Snatch - Doubles: 65, 95, 115, 135, 155, 175f, 165, 170f on 2nd
Snatches were crappy today.
2.Max height box jump. Worked up to 47" (12" box + 20" box + 4 45lb bumpers
3a. 3x95lb lunges x 20
3b. 3x10 GHR's (3rd set e/ 2 red bands)
3c. 3x8 hanging leg raise twists (while hanging raise one knee to opposite elbow)
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