12-23-10 - front squat up to 285 or 290 and some ghr w/ bands
Front squat - 135x5, 175x3, 205x2, 225, 245, 275, 285f, 245x3, 245x3
10 double 24k kb Russian swings
10 box jumps 20"
Got called fuscular today. Mixture of fat and muscular. Time for fat boy to get back into shape. Oh and have just one word to say about that metcon: