12-23-10 - front squat up to 285 or 290 and some ghr w/ bands

1-2-10

Front squat - 135x5, 175x3, 205x2, 225, 245, 275, 285f, 245x3, 245x3
3 rnds:
10 double 24k kb Russian swings
10 burpees
10 box jumps 20"

5:10

Got called fuscular today. Mixture of fat and muscular. Time for fat boy to get back into shape. Oh and have just one word to say about that metcon:

Ouch