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Saturday, January 8, 2011

Quick workout after work.

Power Snatch - 135x2, 145x2, 155x2, 165x2, 175, 185(+10 or 20lb PR),190mx2
185 Pwr Sn is 5lbs under my full Snatch PR. Boy that shows how much my snatch sucks!

3 min of burpee pullups: 34 ish

1 comment:

Dan said...

185 Pow Sn is MONSTROUS!

great work... man... I'm jealous.