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Tuesday, January 18, 2011

Week 1 Day 3 1-18-11



The newly constructed toys. 165lb abd 90lb sandbag and 90lb furry beast.

1. Bench Press - 135x5, 165x4, 195x3, 207.5, 220x3 (ties PR), m the 4th, was hoping for 5
2a. Ring Push Up sub max - 20, 12, 16, 13
2b. Pullup, Chinup, Mixed Grip - 9, 7, 7, 5
3a. Handstand Hold against wall sub max - 21, 18, 25
3b. 44lb KB Around the world - 8, 8, 8 (each way)

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