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Tuesday, January 4, 2011


Bench - red band+135x5, blk band+135x5, orange band+135x2, orange band+135x2 (265lb up top and 228 at chest)
Weighted Dips - 25lbx5, 45x5, 55x5 (pr), 70, 80, 90f, 85 (23lb PR)

Every minute on the minute (Death by):
5x135lb Push Press
5x225lb Dead

4 rounds + PP + 4 deads

Had planned on ten rounds, but alas I'm not in shape yet and the wheels came off. Might revisit this and should be able to hit 10. This was harder then I thought.

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