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Sunday, January 16, 2011

Week 1 Day 2 1-16-11




1.Snatch - heavy single then drop for 3 singles - 65x3, 95x3, 115x2, 135x2, 155, 175m, 175, 185mx2, 155, 155, 155
2.Deadlift - 225x5, 295x5, 335x5, 365x5, 385x5
3.Lunges - 115x16, 115x12, 115x12
4a.GHD Ext - 3x10 53lb
4b. T2B - 3x10
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