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Wednesday, September 2, 2009

CA WOD # 19 9-1-09

Catalyst Athletics Week 7, Day 1

Snatch Heavy Single ...  Worked up to 155
Clean and Jerk Heavy Single ...  Worked up to 190 and called it.  

Its been 8 days since I last lifted and it shows.  Lots of misses today.  Though I ended up doing respectable on the Snatch, my cleans were straight ugly.  My pulls were weak and had no pop.  

Spent some time gathering gear for my climb in two weeks.  I'll be climbing Mt Shasta (14,162 ft) with zero training for mountaineering specific fitness.  It'll be interesting to see how Catalyst Athletics prepares me for it.

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