CA WOD # 20 9-2-09

Catalyst Athletics Week 7, Day 2

• Power Snatch - 75% x 1 x 5 - 117.5 lbs
• Power Clean & Jerk - 75% x 1 x 5 - 157.5 lbs
• Back Squat Heavy Single - 135 x 3, 155 x 2, 175, 190, 205, 225, 235 (PR) with belt, 245 (PR +15lb) with belt

3 Rounds 

600m Row  

1 Min Rest

1:48 pace for first round unknown time, 2:18, and 2:17