Clean and Jerk 80% 1 x 5 - 170lbs
Snatch Balance Heavy Single - 95, 115, 135, 145, 155, 165 f x 2
Felt good to get in some lighter weight, skill work. Better day today. Concentrated on keeping the weight on my heels which I think helped me not lose the weight in front of me in the receiving position.
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One of the best shoot-out scenes, hollywood ever recorded. period. Others that come immediately to mind are 'Tombstone' and 'Road to Perdition'
Anyway, just thought I would drop by and say hey.
The CA cycle was 10 weeks, (50 wods?) yes/no?
If so, that means you are half way. Be cool to hear your thoughts on it so far. You seem to be getting stronger, how has your metcon capacity fared?
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