Search This Blog

Tuesday, September 22, 2009

CA WOD # 24 9-21-09



Snatch 80% 1 x 5 - 125lbs
Clean and Jerk 80% 1 x 5 - 170lbs
Snatch Balance Heavy Single - 95, 115, 135, 145, 155, 165 f x 2

Felt good to get in some lighter weight, skill work.  Better day today.  Concentrated on keeping the weight on my heels which I think helped me not lose the weight in front of me in the receiving position.

1 comment:

Joel said...

One of the best shoot-out scenes, hollywood ever recorded. period. Others that come immediately to mind are 'Tombstone' and 'Road to Perdition'

Anyway, just thought I would drop by and say hey.

The CA cycle was 10 weeks, (50 wods?) yes/no?

If so, that means you are half way. Be cool to hear your thoughts on it so far. You seem to be getting stronger, how has your metcon capacity fared?