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Thursday, September 10, 2009

CA WOD # 22 9-9-09

I'd be very remiss if I didn't finally make a point about some of the new folks following my blog.  ekh2004, buff, and golift.  I don't know you guys, so feel free to leave a comment whenever the thought strikes you.  Are any of you on Brand X's forum?  Is that how you bumped into this blog?  Feel free to let me know what you do and don't like about the blog and if you have any thoughts for improvements.  Golift I like your site.  I need to start checking it out regularly.  

On to today's episode ...

Catalyst Athletics Week 8, Day 2

Snatch Balance heavy single - 95, 115, 125, 135, 145, 155, 160 f x 2, 160, 165 f

Jerk heavy single - 155, 175, 185, 195, 205, 215 f x 2

3 Rounds for time

15 KB Swings - 2 pood
15 Burpees


That was a good one.  I shouldn't call what I've done in the last number of weeks Catalyst Athletics programming.  Its so far from what is prescribed its sad.  But I'm getting some work in at least.  

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