9-15-09 No time so ... Weighted Bar Dips 10lbs - 10, 10, 9
9-17-09 Week 9
Snatch Balance - 95, 115, 135, 145, 155 f x 3
Jerk - 155, 175, 185, 195, 205, 215 f x 2
back squat with today's max jerk weight 2 x 3 - 205
Windshield Wipers 10 x 3 - 135lb
Checked the workout box today despite my lazy intent not to.
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