I need a kick in the rear. Some motivation. Gotta get out of this slump. Maybe this video will help a little. Iron Mike had a heck of a work ethic.
Snatch Heavy Single then 90% of that 1 x 3 - worked up to 145 then 130 3 x 1
Clean and Jerk Heavy Single then 90% of that 1 x 3 - failed my clean at 175. Pathetic. Quit cleaning and just jerked on up to 195 where I failed. Threw in the towel. So Front Squats and ab work didn't happen.
Crappy day in the gym. Well rested so I thought it'd be a good day. Boy was I wrong. These are the dividends of being an inconsistent lazy nogooder. Don't be that guy!