On 9-24-09 a buddy Matt came over and I worked up to 150lb snatch. Worked on his deadlift form and tried hammering silly bodybuilding thoughts out of his head. Thats all I got in.
9-26-09
Snatch heavy single - 65 x 3, 85 x 2, 95 x 1, 115 x 1, 125 x 1, 135 x 1, 145 x 1, 150 x 1, 155 x 1, 155 f x 3, 160 f x 3Clean and Jerk heavy single - 135, 155, 175, 185, 195, 205 f on jerk
Front Squat heavy clean single weight 2 x 2 - 205
Toes to Bar 3 x 10
I really wanted a Snatch PR today. I failed to get 155 3 times. But I stepped up to 160 anyways. Couldn't feel really much difference between the two. Failed 3 more times at 160. No bueno.
No comments:
Post a Comment