Search This Blog

Thursday, September 24, 2009

OL WOD # 25 9-23-09

I'll stop calling what I'm doing Catalyst Athletics because I've been off of it for so many weeks now.  I've basically been stringing together Catalyst Athletics type workouts together on my own.

Snatch heavy single - worked up to 150, 155 f
OHS - 135 x 9 PR, worked up to 175, 185 f on push press portion

A couple buddies from work came over.  Worked on snatch and ohs form with them and talked shop which slowed us way down.  No time for more.  

No comments: