3 sets of weighed bar dips with 10lbs
Snatch heavy single - worked up to 150lbs
Ran out of time so did
4 Rounds Run 400m
3 min rest in between
1:12, 1:16, 1:24, 1:22
Interesting. I did 10 rounds of 10-12 second sprints w/ 3:00 min rest on the beach a week ago. I may have been more out of breath at the end of the 3:00 min rest doing those sprints then I was doing these 400's.
My workouts have been a very sad state of affairs since I went on vacation. After I get back from climbing Mt Shasta this weekend I'll have to yank up on the ol bootstraps and get back into it. Hard routine style.