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Wednesday, February 3, 2010

Bench, Dip, Pullup 2-3-10

Bench - 135/3, 155/1, 175/1, 195/m, 190/1 (PR +5), 175/4 (PR)
Deadhang Chinup - 6, 5, 5
Dip - 7, 6, 6
Med Ball abmat frog Situp Throws 3 x 15

The good news about my sissy bench press is there is lots of room for linear progression there. The chinup and dip numbers are pathetic. Really need to work those back up.

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