Dip - 8, 8, 9
Chinup - 7, 7, 7
Shoulder Press - 95/5, 105/5, 117.5/5 (2.5lb PR)
Front Squat - 205/1, 225/1, 245/1, 270/M
Puts things in perspective that my previous PR on this was done 14 months ago. Lack of consistency working SP would be the major reason here. Though I'm glad to be making progress, its awful slow coming.
No comments:
Post a Comment