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Wednesday, February 10, 2010

Dip, PU, Bench 2-10-10

Dip - 7, 7, 10
Deadhang PU - 7, 6, 5
Bench Press - 110/5, 127.5/5, Max 145/10 (PR)
Hollow Rocks 15 sec x 15

Start of Wendler's 5-3-1 for bench ... start SP, Squat, Deadlift the following week. As of now my numbers look like this:

Bench Press - 190
Shoulder Press - 138.5
Squat - 302.5
Deadlift - Working off a 305 max even though I can pull more, I'm using this as a reset to dial in my form and strengthen the lift. See if I can't improve my back rounding issues by starting low, doing a slow build up and taking a run at my previous PR of 365. Also haven't deadlifted in something like 6 months, just been doing lots of cleans, so I didn't want to overestimate where I'm at right now.

1 comment:

Dan said...

you're missing 4 days bro....