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Wednesday, February 24, 2010

Dip, Chins, Squat, Jerk 2-23-10

Dips - 9, 9, 9
Chinup - 8, 7, 7
Squat - 2 reps, 1 minute rest - 205, 215, 225, 235, 245, 255, 260, 265 ...Average - 238lb
Jerk - 175/3, 195/2, 210/1, 220/1, 230/m x 2

2 comments:

Dan said...

Studly work on the jerks! I wish I could jerk nearly that much!!!!

JAK said...

Thanks dude. We just need to work on your form. You are stronger then me and in no time will be putting up more.