Search This Blog

Thursday, February 25, 2010

Bench, Dip, Push Press 2-25-10

Bench - 120/3, 135/3, Max 155/10 (+10lb PR)
Ring Dip - 5, 5, 5
Push Press - 135/5, 145/5 (+ 2.5lb PR), 155/5 (12.5lb PR), 160/4 (PR)

These PR's seem bigger then they should be. I'm not complaining!

No comments: