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Tuesday, February 2, 2010

SP, Single Leg Squat 2-1-10

Shoulder Press - 75lb/10, 80/10, 85/10
Single Leg Squat - 135/3, 150/3, 170/3 PR
Vups w/ 20lb Med ball 3 x 15

I skipped the workout on Saturday because my usual back issue was firing up on friday ... not sure what set it off exactly .. saw the back mechanic twice on friday which helped. FIgured I'd do single leg squats to keep the stress on my back lower because of the lighter weight ... and my back proceeded to tell me post workout that it was a dumb idea. Grrrr I really need to keep squatting. I'm hoping this will clear up soon.

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