'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Friday, February 5, 2010
Squat and SP 2-4-10
Squat - 190 x 20
KB Shoulder Press - 44lb 4 x 10 (PR)
Tied the last time I did a 20 rep set of squats which was a year ago. Chose the high reps to keep the weight low and give my back a break.
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