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Saturday, February 6, 2010

Dip, PU, FP, FS, Row 2-6-10

Dip 7, 7, 7 Deadhang Pullup - 5, 5, 6
Floor Press - 115/5, 135/5, 155/5
Front Squat - 185/3, 215/3, 235/5 (+ 50lb PR)

Row Intervals 4 rounds: 1 min work, 1 min rest
500m pace was 1:44, 1:45, 1:47, 1:46

First time doing Floor Press. I like it. Should address my weak triceps, helping my SP, bench and everything overhead.

I was planning on doing 235 for 3, which would have been a 2.5lb PR, but it wasn't bad so I kept going and knocked out 5. I've been doing all singles, doubles or triples with FS recently. Last time I did a set of 5 was 6 months ago when my 1 rep max was also 235. So if my progression on FS stays the same I'll have a 300lb FS in 6 months. My guess is it'll slow down a bit, but time will tell. Back felt tight on the last set, but no pain.

1 comment:

Dan said...

Studly job on the 50# FS PR!!!!

FYI I'm going to have SMT off next shift on Dwyer's team. Just so you can schedule lifting around my schedule! Haha!