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Wednesday, March 3, 2010

Bench, C+J, Sn PP 3-3-10

Bench Press - 127.5/5, 145/3, Max w/ 162.5/10 (+7.5lb PR)
Clean and Jerk - 95/2, 115/2, 135/2, 155/1, 175/1, 195/1, 215/1, 227.5/fx2,1 2.5lb off my PR, very happy with that considering I've only C+J once in the last two months!
Snatch Grip Push Press - 135/5, 155/5, 170/5 (PR)
Turkish Get Up - 62lb/1, 70/1, didn't even try 88lb
Plank w/ ~50lb Sandbag on low back - 30 sec x 2

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