CARPE FERRUM
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Thursday, March 4, 2010
Sn, Dead, Chin, GHR 3-4-10
Snatch - 65/2, 95/2, 115/2, 135/2, 145/1, 155/1, 165/m x 3
Deadlift 210/3, 240/3, Max 270/12 (PR)
Chins - 8, 8 , 8
Glute Ham Raises - 7, 10, 15
First time doing GHR's. Took a little fiddling with the GHD to figure out the best set up.
1 comment:
Dan
said...
Congrats on the DL PR!!!!!
March 5, 2010 at 1:59 AM
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1 comment:
Congrats on the DL PR!!!!!
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