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Saturday, March 13, 2010

Squat, Floor Press 3-13-10

Squat - 205/5, 230/3, Max 260/7 (PR + 5 reps) drifted forward a tad out of the hole and bailed on 8th
Floor Press .. includes 40lbs of chains - 165/3, 185/2, 195/2, 205/2
Good Morning - 135 - 2 x 10

Using chains adds 10 points of coolness to any work out. Look it up.

Next week is supposed to be a deload week, even though I feel like hitting it hard.

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