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Thursday, March 11, 2010

PushPress, Dip 3-11-10

Chinups - 9, 9, 9
Push Press - 155/3, 175/1, 185/1, 195/1, 205/1, 215/1 (PR), 225/F
Weighted Dips 5lb x 5, 15lb x 5, 25lb x 5, 35lb x 4 F on 5th

30lb PR on Push Press. But haven't tried a single rep max in 9 months. Was supposed to go Snowboarding today but didn't make it, so this was a bit of a hodgepodge workout day.

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