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Tuesday, March 16, 2010

Rest Week SP, Chin, Dip 3-16-10

**Rest Week**

Shoulder Press - 65/5, 75/5, 85/5
Chinups - 10, 9, 9
Dips - 3 x 5 w/ 5lbs

Felt retarded doing such light weight and not working hard. Hopefully it'll help the gains to keep coming long term.
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