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Tuesday, March 30, 2010

Jerk, Squat, Dip, GM 3-30-10

Jerk - 195/2, 210/2, 220/2 (PR), 235/1f Jerk Blocks would make this mo better
Squat - 195/3, 225/3, Max 255/11 (PR)
Dip - 11, 10, 10
Good Morning - 3 x 10 115lb

Taught Bergen how to squat and press. His first day lifting.

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