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Thursday, June 3, 2010

Dip, Row, DB Bench, 6-3-10

Weighted Dips - 35lbx2, 45x3 (PR), 55x3(PR), 65x2 (PR), 55x3, 5 x 3 50
Bent Row - 135x5, 175x3, 205x3, 3x5 225 (PR)
Incline fat DB Bench - 8 x 3 61lb (one at a time due to equipment logistics)
Shrug - 135x12, 225x6, 275x6, 2x6 315

Need to buy some straps

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