Went into California Strength Academy today. Donny and Jon coached me to some PR's. So much fun to lift there!
Snatch - 40x2, 50x2, 60x1, 70x1, 75xm, 77.5 mx3/1
Clean & Jerk - 70x2, 80x1, 90x1, 95x1, 100x1, 105x1, 110 m the Jerkx2/1 (thats 242lbs .. + 7lb PR)
Front Squat - 120 x1, 125x1, 125x1, 120x1, 120x2 (thats 264lbs ... PR)
Cleans felt good ... jerks didn't feel heavy, just a bit sloppy. 250 will fall very soon. Donny guaranteed me if I come back and train at CSA he'll have me hit a 300lb C&J by OCt 3 at the California Strength Open. WOW that is tempting! Need to figure some things out and think about competing in my first meet. I think its time.