First time using my new custom Jerk Blocks. Very beefcakes indeed. I'm quite pleased I can finally do Jerks for reps. A paint job and a mat on top to polish them off and these puppies will be nails!
Jerk - 175x3, 195x3, 205x3, 225x3 (PR)
Dan talked me into more 'Strongman' fun tonight
AMRAP 2:00 min at each station. 1 min rest between stations ...
185lb Clean w/ fat bar - 11
95lb Dumbell Overhead - 11
400lb Deadlift - 6
90lb Sandbag Ground to 5' shelf - 13
2 95lb Dumbells 12" box step ups - 19
Total - 60
Boy that was rough on the low back. Dan got 67, Matt got 53
Cash out - Max 45lb iron plate hold (1 in each hand): 1:18