Snatch - 65x2x2, 85x2, 95x2, 115x2, 135x1, 145x1, 155x1x1, 165x1, 175x2m, 177.5m, 155x1, 165x1
Clean & Jerk - 155x1, 175x1, 195x1, 215x1, 225x1, 245x2m, 225x3m arggg
50 Burpees - 3:12
Didn't want to push it too hard today with the meet 4 days away. Still got in a good amount of work. Snatches felt decent. Jerks felt good. Cleans were awful. That weird. I'm usually real consistent on them. Wasn't aggressive enough with my pulls and then when I was, I pulled it too high and out front.
My current plan for the meet is:
Snatch with 155lb (90%), then 165 (95%), then go for a PR of 180 (103%)
Clean 225 (90%), 237.5 (95%), 255 (102%)
My current goal is to go at least 4 for 6 and to try and PR if (when) the first two lifts are successful. All of this is subject to change if Jon helps guide me towards a different plan.
And Jon North offered to coach me on Saturday. How cool is that!!! Oh by the way, had he lifted in the US Nationals there is a good chance he would be the current men's 94kg National Champion. Instead he competed Internationally at the Pan Am games and helped the US get a bronze. Humbling to think we are at the same weight class. What a complete animal. Here he is tearing it up!
No comments:
Post a Comment