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Monday, October 18, 2010

10-17-10





Deadlift - 135x5, 185x5, 225x3, 275x3, 305, 335, 365, 385, 405, 425, 455m (5lb PR attempt)
Push Press - 145x5, 165x5, 195x5 (5lb PR)
OHS - 135x3, 155x3, 185x3, 205x2 (PR) missed 3rd
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