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Sunday, October 31, 2010

Training 10-31-10

Snatch - 75, 105, 135, 155, 175, 185, 195mx2, 155x2,
Back Squat - 155x3, 185x2, 225, 255, 285, 315, 335 (5lb PR), 310x2 (PR)
Push Press - 155x5, 185x5, 205x4 (PR)

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2 comments:

JTM said...

haven't stopped by in a while. strong work mate.

November 2, 2010 at 4:08 PM
JAK said...

Thanks Joel. How's this round of cfsb going for ya?

November 3, 2010 at 9:04 AM

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