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Tuesday, October 19, 2010

Jerk - 135x3, 185x3, 215x3, 225x3, 230x3(pr), 235x3(pr), 240x3 (+15lb pr), 245x2 (pr) m 3rd twice
Back Squat 265 5x5 ... that was heavy

Video of jerks: http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?xl=xl_blazer&v=E1aaYjYYXns

Good day today.

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