Clean and Jerk - 135x2, 155x2, 185, 205, 215, 235, 245, 255 m 3 times .. Just pussed out plain and simple
Front Squat - 225x2, 245, 265, 285, 300 (5lb PR), 305 (10lb PR)
http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?xl=xl_blazer&v=3uaO53Dq154
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