CARPE FERRUM
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Tuesday, October 26, 2010
Jerk - 135x3, 175x3, 200x2, 215, 230, 240, 250, 260, 270 mx4 (pr attempts)
9-6-3
Thruster 155lb
C2B Pullup
4:20
Back still out of it so didn't back squat or c&j like I planned. Wasn't feeling it during jerks but now it's siezed up.
1 comment:
Dan
said...
What's up CrossFit?
October 27, 2010 at 11:23 PM
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1 comment:
What's up CrossFit?
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