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Tuesday, October 5, 2010

Training 10-4-10

Snatch - 75x2, 105x2, 135, 145, 155, 165, 175, 187.5m (2.5lb pr attempt), felt light just out front so tried 190 (5lb pr attempt) 8 times.  Came real close but no dice.
Front Squat - 135x3, 185x2, 205, 245, 265 no hip drive today for fs

Weird day today.  Thought snatching would be a suckfest because of my lack of snatching over the last two weeks.  Started that way, but ended up feeling better as the weight got over 90%.  When I tried for a PR I felt awesome.  Not that the lift was perfect but just felt strong physically and mentally.  So I kept at it and got in some real quality attempts.  I'll get it soon.  Even though I failed 8 times, I'm very happy with it instead of being frustrated as usual.  I'll post video of the attempts later. I know I should have stuck with the program as written but really felt the PR was going to happen if I just kept after it. The mental game is so huge I wanted to capitalize on my confidence today.

See video clips of today's workout on 10-9-10 post.

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