'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Saturday, October 23, 2010
Back Squat - 155x3, 185x3, 205x2, 230, 250, 270, 290, 315, 335f, 305x3(pr) heavy!
Push Press - 150x5, 185x5, 200x5 PR
Tweaked my low back a little on 2nd rep at 305 so decided to not go for a 2nd set of 3.
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