The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the following lifts.
1 Power Clean
*You can use any weight on the lifts and it can be done in any amount of rounds.
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.
Post times, loads used and rounds to comments.
I did 20 rounds with 175lb on squat and clean and 155lb on bench +1 round of squat in 10:22
Interesting workout from CFFB.