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Monday, October 18, 2010

10,000lbs 10-18-10

10,000 pounds
The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the following lifts.
1 Squat
1 Bench
1 Power Clean
*You can use any weight on the lifts and it can be done in any amount of rounds.
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.
Post times, loads used and rounds to comments.

I did 20 rounds with 175lb on squat and clean and 155lb on bench +1 round of squat in 10:22

Interesting workout from CFFB.

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