Search This Blog

Monday, November 22, 2010

11-22-10

Shoulder Press - 130 5x5 (pr)
Deadhang Pullups - 8, 7, 6
JM Press - 65x15, 85x15, 85x14, 85x13
Shrugs - 225x15, 315x12, 315x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)